Chapter 2376 Shame of the Military

Luo Ji naturally wanted to vigorously promote this basic bodybuilding exercise.

Directly put that exercise method and let the printing factory print one million copies first, and then send it to the major military regions.

From today onwards, the practice of basic body-building exercises is directly incorporated into the daily training of all soldiers.

The garrison stationed in Mingjing City at that time was undoubtedly the first to spread.

After that, in just one day, fierce generals like Luo Yong, Bai Ze, Zhou Xian, and Luo Cheng easily completed the basic body forging exercises 30 times. Of course, there is no need to say more.

In addition, all the soldiers of the Xuanjia Army and the Fengyan Iron Cavalry also completed 30 basic body forging exercises with ease on the same day, directly reaching the level of body forging.

In the words of Luo Yong at the time, if you can't even do this, then it's better to just go back to the ordinary army and stay there!

At the same time, from this moment on, the gap between ace troops such as Xuanjia Army and Fengyan Iron Cavalry and ordinary troops was further reflected.

Although there are many soldiers in the ordinary army who can complete 30 basic body forging exercises in a short period of time, but roughly divided, among these ordinary soldiers, those who can immediately complete 30 basic body forging exercises are almost 100%. 20% of the total number of people.

And they are already quite laborious just to complete it, and they are basically incomparable to those ace soldiers who can easily do it.

If they were distinguished by four small realms, they belonged to the new body forging realm, while the soldiers of the ace troop had directly completed the body forging realm, and even their own physical fitness was estimated to have completely surpassed.

Under this premise, you can hit more than 25 times, but less than 30 times, almost 20%.

And the rest, basically can play more than 20 times.

That's pretty much what the average soldier trains every day.

At the same time, along with the basic body forging skills, it was completely popularized in the army.

Luo Ji's daily efficiency in acquiring martial arts points has significantly improved, which made him more motivated.

With the successive unlocking of a series of basic items, Luo Ji also successfully obtained a series of basic martial arts such as 'Basic Boxing', 'Basic Swordsmanship', and 'Basic Marksmanship'.

Different from the basic body forging exercises that are mainly responsible for exercising the body and improving physical fitness, the latter basic martial arts are undoubtedly all with martial arts moves.

However, for top powerhouses like Wang Kai and Bai Ze, it is still too superficial. After reading it once and practicing at will, you can easily master it.

These things may be a little interesting to them, but they are not enough to substantially enhance their strength.

In order to improve Wang Kai and Bai Ze, who were almost at the peak of ordinary human force, Luo Ji knew that he needed two things now.

The first thing is to advance to the ten-square realm, because only by entering the ten-square realm can they condense the special power of the martial arts civilization of 'inner strength'.

And the second thing is undoubtedly more advanced, the top swordsmanship or marksmanship that can allow them to make breakthroughs in their moves.

For this reason, Luo Ji clearly felt that he needed more martial arts points.

But in the case of not fighting, if he wants to obtain martial arts points, it seems that he can only rely on vigorously promoting and popularizing martial arts...

With this thought in mind, Luo Ji called Guo Jia and Lu Yang together with all three assistant officers, and then came up with an idea, that is, to thoroughly popularize the basic body forging skills.

Starting from each school, from elementary school to university, Luo Ji wants to make this basic physical exercise into a radio gymnastics for students every morning!

At first, the three assistant officers were a little worried in their hearts.

Because within the civilization, if a large number of people with high force value are suddenly added, will it have an impact on the existing society, and then cause some negative effects.

Maintaining this idea, after a week, they both changed their minds and said there was no problem.

The fundamental reason is not complicated, that is, they practiced the basic bodybuilding exercises for a week, while ensuring the standard of movement.

Lu Yang could only practice four times in one breath, and he was sweating profusely and his limbs were sore and sore, so he was asked to practice the fifth time. In this case, it is more tiring than over and over again.

And Ye Hua and Henry Boer are also half a pound, and there is nothing to say.

As for that guy Guo Jia, it's a little better, he can practice until the eighth time.

But Luo Ji, who was watching him practice at the time, still couldn't help laughing out loud on the spot, and then unceremoniously named him "Shame of the Military".

Although it is a staff department, he is a soldier anyway, and he can't get up after ten times, shame!

Guo Jia was also a little depressed at the ruthless ridicule of their Majesty. Over the years, he has been doing morning exercises every day, but it is really tiring to fight this basic bodybuilding exercise.

Under this premise, the performance of the four Guo Jia can basically represent the level of ordinary people.

Not counting the recruits, basically, regular soldiers who have to undergo regular training every day, gritting their teeth, can be beaten about twenty times.

And like Guo Jia, who maintains a certain morning exercise every day, he can play about ten times.

As for the three of them like Lu Yang, they usually exercise less frequently. In terms of physical fitness, they are ordinary people who are serious.

According to this practice frequency and progress, ordinary people really can only practice this basic exercise as aerobics.

As for the forging realm, it is too far for ordinary people.

Not to mention the body forging realm, even if ordinary people want to hit the basic body forging skills more than 20 times, they must first maintain the training standards of the military level all year round. After all, the minimum standards of regular soldiers are already is there.

In this way, Guo Jia and Lu Yang have completely reached a consensus on this matter. The widespread popularization of basic body forging skills will not cause a significant impact on society.

Under this premise, it would be quite good to let their citizens of the Myriad Realms keep fit and improve their per capita physical fitness.

But the question that comes with it is, are elementary school students and junior high school students who have not yet fully grown up, can they eat and practice this?

For this reason, Luo Ji asked Ye Hua to contact the Ministry of Education and ask them to confirm it.

In the end, I came to the conclusion that the first exercise of basic physical fitness is still very easy, and it is no problem for junior high school students to practice it once every morning.

It may be difficult for elementary school students to practice.

However, they can choose to divide the twelve basic body training exercises into two parts, the upper and lower parts, and each part has six poses, so that elementary school students can practice the upper part first, and then teach the lower part after entering junior high school.

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