Chapter 2375 Basic Body Forging Skills

After completing the adjustment of the time flow rate, Luo Ji worked hard and started to develop with all his strength!

And after accumulating a wave of martial arts points, he couldn't wait to unlock the martial arts project "Basic Body Forging".

After unlocking it, Luo Ji, as always, obtained a book like a martial arts secret book.

It was a very thin book, and Luo Ji was holding it in his hands, and it was estimated that it was only thirty or forty pages.

After turning over the pages of the book, at a glance, there are two pages left and right, one page is a picture, one page is an annotation.

Depending on the situation, this so-called basic body exercise should be a set of movements for exercising the body, as long as you follow the movements on the picture.

The annotations next to it mark some key details.

It's almost an entry-level thing. It's easy to understand. It feels like even some children can learn it by doing it according to the picture. Together, there are a total of twelve simple movements.

Taking advantage of the opportunity of a morning exercise, Luo Ji directly asked Wang Kai to try it out.

The surrounding guards knew that their Majesty had made a new thing. Even Hu Che and Barenke, who were resting that day, did not sleep in, and ran to the training ground on time at five in the morning, setting up a crowd of onlookers.

Luo Ji didn't care about this, and Wang Kai didn't feel any discomfort.

As for the basic body-building exercise, he had seen it yesterday and remembered it all. Even after finishing his work yesterday, he had already done it in private.

Now that it is displayed in the martial arts field, it is not ambiguous at all.

On the first pass, his step-by-step movements were obviously slowed down so as not to make mistakes, but as the number of times increased, when the second, third, or even fourth times were performed, the whole set of movements , also began to become more and more coherent, and smooth, quite a bit of a feeling of getting better.

After that, with the continuous use of basic body forging skills, Wang Kai seemed to have entered a special state, and for a while, there was no intention to stop at all.

In this regard, Luo Ji naturally did not interrupt him, and let him continue to practice.

In this way, a period of time passed, looking at Wang Kai who was still practicing basic bodybuilding skills, Luo Ji finally couldn't help but asked Cerilia and Luo Yunxi who were standing by the side...

"Wang Kai, how many times has he beaten him now?"

"Fifty-seven times."

Luo Yunxi, who had been standing beside him, reported a number without thinking, and Cerilia also nodded, indicating that she was right.

When Luo Ji heard this, he didn't know what to say.

Because according to the description of the basic body forging skills, if you can perform these twelve movements 30 times in a row, it means that the strength of the warrior has reached the body forging realm.

In Wanjie Civilization, Wang Kai's individual strength is absolutely first-class.

As for this type of powerhouse in his civilization, Luo Ji never felt that their strength would not even be able to forge the body, but this one would immediately advance, which also caught Luo Ji a little by surprise.

At the same time, what is even more troublesome is that he only has a basic body training exercise, but he does not have any martial arts that can be cultivated into the Ten Directions Realm!

And just as Luo Ji was thinking about it, Wang Kai had already played three more times, and then he took advantage of the situation and stopped.

"Wang Kai, how are you feeling now?"

Seeing this, Luo Ji couldn't help but ask a question.

Facing Luo Ji's question, Wang Kai replied with a bit of surprise in his tone...

"Reporting to Your Majesty, this basic body forging skill is indeed a bit of a doorway."

At first, Wang Kai, who had just seen this set of movements from the pictures, couldn't see anything at all, but after practicing these sixty times, it unexpectedly brought him a little surprise.

"What exactly do you feel? For example, the strength has improved or something?"

"Strength improvement, this is not."

Hearing this, Wang Kai shook his head, and then spoke again...

"It's just that after hitting 30 times in one go, there is a feeling of comfort in the whole body, as if the whole body is fully active. Therefore, after hitting 30 times, the subordinates will do this basic body training three times. Ten times, I wanted to confirm it, but when I finished it sixty times, there was no change in the feeling, so I stopped."

Listening to Wang Kai's feelings, and looking at his face that was neither red nor out of breath, Luo Ji had no doubt that if there was a lasting effect, Wang Kai would definitely be able to beat him hundreds of times without stopping.

However, judging from the current situation, this basic body forging skill seems to be only used as a warm-up exercise for the top powerhouses like Wang Kai, whose strength has reached a certain peak before triggering the martial arts civilization. .

And just after that, even Luo Yunxi and Cerilia, who watched Wang Kai do the basic body training sixty times, obviously learned it on the spot and finished thirty times with ease.

It made Luo Ji feel that it was very simple, and then he started it himself.

Wang Kai stood beside him and helped him see if the movements were in place.

After confirming that there were no problems with the twelve basic body exercises, Luo Ji officially began to practice.

Then, the difference was clearly felt!

Twenty times before, Luo Ji played with ease.

But after that, as the number of times increased, Luo Ji slowly began to feel a little bit tired, and the feeling of hard work would continue to accumulate with the number of times.

After playing it all 30 times, the amount of exercise didn't seem to be much, and it didn't take much time, but Luo Ji's body was already sweating, and his breathing was a little short of breath, kind of just finished himself The feeling of three hours of training.

This basic bodybuilding exercise, the simple twelve movements, is far more tiring than it looks!

However, the feeling of comfort in the whole body is real. After being tired, I feel that my whole body is comfortable.

While Luo Ji felt a little strange, he also secretly let out a sigh of relief.

Fortunately, he didn't lose face. If he couldn't finish it even 30 times, it would mean that he didn't even have the strength to forge the body. Wouldn't it be embarrassing?

Fortunately, he has been exercising every day for so many years, and it has not been in vain, and it is still a little real.

In addition, in the field of martial arts, although he is not a genius, but with three stars, he is also an excellent talent, and he cannot even reach this level.

On the contrary, in the escort team, the two guys, Ike and Hu Che, were unexpectedly clumsy.

In addition, if there is anyone who is more difficult to learn, it is Jie Zichuan and Barenke. Their physiques are obviously not up to the standard. He was sweating profusely and panting.

However, the two of them are sorcerers after all, and their professions are not correct, so there is nothing they can do.

But even so, Luo Ji still let the two of them practice.

Because it doesn't take much time to practice this basic bodybuilding exercise once. After being proficient, it only takes half an hour to do it 30 times in one breath.

Long-term practice, as well as the effect of strengthening the body, there is no harm in the practice of the masters.

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