Chapter 40 Obedient Ning Rongrong

Under Shi Quan's supervision, Ning Rongrong's horse steps quickly became regular. However, Ning Rongrong's regular movements began to deform again after only a few minutes.

"Don't lift your body." Shi Quan's wooden stick gently pressed on Ning Rongrong's shoulder.

Ning Rongrong's expression became more controlled, this time not because of anger, but because she found that although Shi Quan's simple and clear action was not difficult at first, it was extremely difficult to maintain it.

At this time, she only felt that her legs were sore and painful as if they were being eaten by ants. Her body subconsciously wanted to stand up, but as soon as she stood up, she was pressed down by Shi Quan again.

"Why did he look so relaxed when he was standing just now?" Ning Rongrong couldn't help but wonder. Shi Quan had been standing for so long, seemingly doing the same thing, but nothing happened. After a few minutes, she couldn't bear it anymore.

"He is a first-level innate, martial soul or blue silver grass, he can persevere, why can't I." Ning Rongrong gritted his teeth and persisted.

Although Ning Rongrong was arrogant, she was also arrogant. If she didn't know that Shi Quan's innate soul power was level one and that his martial soul was Blue Silver Grass, she would have given up on the euphemistic claim that you are a battle soul master. , she is just an auxiliary soul master, I am different from you and so on.

But after learning about Shi Quan's situation, Ning Rongrong's competitive spirit was instantly aroused. In her heart, she had always thought that she was the best and most talented. How could she allow such an innate soul power as Shi Quan? Only people of the first level can surpass it.

Ning Fengzhi saw the pride in Ning Rongrong's heart and sent Ning Rongrong to Shi Quan. On the one hand, he wanted Ning Rongrong to make Shi Quan a friend, and on the other hand, he wanted Shi Quan to have a good time. To sharpen Ning Rongrong's spirit, it would be best if she could learn some good things from Shi Quan.

It can be said that it kills three birds with one stone.

Seeing Ning Rongrong persisting, Shi Quan was a little surprised. This should not be in line with her character.

"Interesting." Shi Quan couldn't help but smile when he saw Ning Rongrong gritting her teeth and persisting, refusing to admit defeat.

In terms of appearance, Ning Rongrong's appearance is definitely not bad. Coupled with her natural noble and elegant temperament, she can definitely be called a little princess.

But now she is just a domineering little princess.

Even though Ning Rongrong gritted her teeth and persisted, it was her first horse step after all, and Shi Quan was constantly correcting her horse step mistakes to prevent her from hurting her knees, so she only squatted for a few more minutes.

Ning Rongrong's feet gave way and she fell to the ground uncontrollably.

"Don't lie down, sit up and practice your soul power."

Ning Rongrong raised her head and glared at Shi Quan fiercely. Although she was reluctant, she gritted her teeth and sat up. She raised her hands to straighten her trembling legs and began to practice.

"So obedient?" Shi Quan looked at Ning Rongrong in surprise.

In his expectation, he had to at least give Ning Rongrong a few more insults and suppress her arrogance before Ning Rongrong would become more honest.

As a result, it had only been a day, and Ning Rongrong was so honest? It always felt like something was wrong, but he couldn't put it into words.

Shi Quan didn't bother to think so much. It was best to be obedient, so he didn't bother to waste so much thought.

Ning Rongrong was practicing on the side, while Shi Quan was squatting on the horse stance.

Martial arts, martial arts.

In addition to moves, these basic skills are all necessary. As the saying goes, "If you don't practice martial arts, you will be in vain."

However, Shi Quan's horse stance is different from Ning Rongrong's. There is a more special charm in his movements. It seems to be a simple horse stance, but in fact, under the surge of internal force in the body, the muscles all over the body are moving in a regular manner. Rhythm.

This is the indestructible magical power of the Vajra. Most martial arts, when combined with specific movements and environments, will play a significant supporting role in martial arts practice.

Just as Shi Quan's muscles were pulsing, the light blue light of the Blue Silver Grass bloomed from his hands, and a light blue halo emanated, as if the entire forest had become quiet, and only the gentle breeze could be heard blowing from the grass. With the passing sound, the surrounding flowers, plants and trees swayed slightly, creating a strange resonance with the blue silver grass in Shi Quan's hand.

The special energy was integrated into Shi Quan's body, relieving the soreness in his muscles.

After merging with Xiaomeng, as Shi Quan's mental power increased dramatically, Shi Quan also successfully combined martial arts and martial arts training through his own exploration.

Among them, the practice of the Vajra Indestructible Magic Technique and the Method of Changing Tendons and Marrow Cleansing are the most consistent with the Blue Silver Grass martial arts, because Blue Silver Grass can absorb the vitality in plants, and this vitality can be effective in both martial arts. Not a small auxiliary effect.

Ning Rongrong, who was practicing, didn't know why, but suddenly felt that his heart became much calmer. The soreness in his legs gradually dissipated, and his whole body gradually became immersed in the practice.

When she woke up from the practice, she found that Shi Quan beside her was also immersed in the practice. She found that Shi Quan was doing a new action. His left leg was bent, his whole body was standing downward, and his right leg was lifting the knee forward. Flying in the air, her hands seemed to be rounded, and her whole body stood still like a pillar, giving her the feeling of being like a big tree.

She subconsciously wanted to try this move. One-leg support already tests a person's sense of balance, not to mention the need to bend the knees to lower the center of gravity. When she tried it, she fell to the ground and squatted, which was painful. He was rubbing his butt on the ground.

"You haven't learned to walk yet, and you want to learn to run?" Shi Quan's eyes narrowed and he still kept moving, but his voice had already penetrated him.

Ning Rongrong glared, stood up and said angrily: "What are you so proud of? I can do all of you sooner or later."

"Then continue with the previous action." Shi Quan still did not open his eyes, and said quietly: "I hope I can reach the standard this time, and persist for a quarter of an hour."

"A quarter of an hour is a quarter of an hour." Ning Rongrong stood up and squatted in horse stance again.

"Standardized action." Shi Quan's indifferent voice came again.

Ning Rongrong frowned and looked at Shi Quan. She was sure that Shi Quan did not open his eyes, but she always felt that Shi Quan saw through her.

"Humph, I know, I don't need you to remind me, isn't it just open your legs, lower your center of gravity, and straighten your back?" Ning Rongrong snorted coldly, trying her best to standardize her horse stance.

After all, it was only the second time squatting. Ning Rongrong, no matter how smart she is, how can she be regular in one go?

While practicing, Shi Quan used his spiritual sense to observe Ning Rongrong's situation. Seeing that Ning Rongrong's horse stance was full of loopholes, he could only slowly open his eyes and remind her again.

Ning Rongrong listened to Shi Quan's instructions, memorized them in her head, and constantly standardized her movements.

"Why do you have to standardize these movements so strictly?" Ning Rongrong couldn't help asking out of curiosity.

Shi Quan still looked indifferent, explaining: "Standardized movements can not only make the exercise more effective, but also effectively protect your body. Once the movements are not standardized, the wrong movements will be maintained for a long time, not only the effect will be worse, but also damage the body, whether it is your current horse stance or running."

"Horse stance?" Ning Rongrong looked down at her appearance and said with a smile: "If nothing else, the name of your movement is quite appropriate, it is really similar to the movement of riding a horse."

"Don't just talk, pay attention to keeping the movement."

"Tsk." Ning Rongrong saw Shi Quan's indifferent look at her, glanced at him, and then seriously adjusted her movements to make her horse stance as perfect as possible.

After all, she was a beginner, and a girl. Even though she gritted her teeth and persisted, she only lasted twelve minutes before she fell to the ground, her face flushed, breathing heavily, and looked very tired.

Shi Quan seemed not to see Ning Rongrong's tired look, "Rest for ten minutes, then get up and continue."

Ning Rongrong wanted to say something, but when she saw Shi Quan practicing with special movements, she held back what she wanted to say.

Her pride did not allow her to admit defeat, so she had to compete with Shi Quan. After less than ten minutes of rest, she stood up again and continued squatting.

Because of the exhaustion of physical strength, Ning Rongrong fell to the ground again before she even squatted for ten minutes.

"You can practice now."

Shi Quan asked Ning Rongrong to practice again. The horse stance training was also gradual. Ning Rongrong had no martial arts, so the horse stance could only serve as a training effect for her. She could increase it from time to time. Long-term horse stance would only do more harm than good. With proper practice, it would not only relieve the fatigue of her legs, but also speed up her recovery.

In this way, Ning Rongrong spent the whole afternoon between practice and horse stance.

At the end of the practice, Shi Quan specifically told her to go back and take a good bath with medicinal bath, otherwise it would be difficult to get up tomorrow.

...

Dormitory.

The misty bathroom was filled with medicinal fragrance.

Ning Rongrong lay lazily in the bathtub. After a day of hard work, she felt extremely relaxed at the moment. At the age of ten, she had not yet started to develop, and her chest was still flat.

"Shi Quan is a monster. I just practiced horse stance for a while and I'm so tired. He seems to have been exercising for an entire afternoon and is still fine."

Thinking of Shi Quan, Ning Rongrong couldn't help but slap the water in anger.

"But this exercise method is indeed simple and effective. It's much more convenient and quicker than running. I don't know how he found these exercise methods. He can also absorb spirit rings of higher levels. He's quite amazing."

Thinking about it, Ning Rongrong had to admit that Shi Quan was indeed smart. No wonder Ning Fengzhi sent her here.

But thinking that she and Shi Quan were both ten years old, if we compare them, the gap between them seems to be too big.

"Humph. He's just a little smarter."

Ning Rongrong said to comfort herself. It's not so easy for her to admit that others are excellent.