Chapter 415 Popular Diet Meal
The discussions on the screen continued to pass by, but Su Yayan had already focused on the medicinal meal she was going to make today.
"I will make some soups, porridges, stir-fries, desserts and juices today."
As soon as Su Yayan finished speaking, many viewers in the live broadcast room couldn't help swallowing, as if they could already think of how delicious these things were when they were made.
"The soup takes a long time. Let's make the soup first."
Su Yayan's first course was Cyperus tofu and loach soup. Tofu can not only detoxify, but also moisturize the skin. It is good for the skin if girls eat more.
Not to mention the loach, it can not only be antibacterial and anti-inflammatory, but also help to remove acne marks. Add some Cyperus officinalis, red dates and broth to stew, not to mention the liver and Qi, but also beauty and beauty.
The second soup is wolfberry leaf pig liver soup. Su Yayan made a pig liver and wolfberry porridge before. The ingredients are wolfberry leaf, wolfberry fruit and pig liver.
This soup does not use wolfberry fruit, but adds astragalus and ginseng. These two herbs nourish yin and nourish the liver. The combination of wolfberry leaf can not only improve eyesight, but also have a significant effect on problems such as dark circles and bags under the eyes.
The last soup with white fungus, papaya and crucian carp is a little more troublesome. You need to fry the fish first, then add white fungus, papaya and some red dates to stew.
Tremella is a very nourishing Chinese herbal medicine for girls. Eating more can not only nourish yin and moisten the lungs, but also improve the symptoms of yellow complexion caused by deficiency of qi and blood.
Papaya has a certain effect of breast enhancement. Stewed together with crucian carp and white fungus has a certain therapeutic effect on little girls with dysplasia of breasts.
About half an hour has passed since Su Yayan was busy cooking these soups. When she looked up, she saw a screen full of medicated meals seeking weight loss. Obviously, someone went out to promote a wave of people who were deeply troubled by obesity. The "fat guys" all called out.
Su Yayan never thought that in this era when the whole people basically eat nutrient solution, and only occasionally have the opportunity to go to high-end restaurants to fight their teeth, there are still so many fat people!
It's also that most of the people around her are in good shape, and the only one who seems to be fleshy is her family.
This little fat man has had a good meal in the past few months, and he has gained weight again. Now he is a medicine ball. Occasionally, if she holds it for a long time, her hands are sore.
It's not a solution to get so fat anymore. It seems that he has to control his diet recently.
Inexplicably laying the gun, Dun Dun, who was about to face a reduced meal: "???" Sure enough, if there is a little goblin, you don't want it, this big baby, even its rations have to be deducted, it's really difficult!
"The soup is ready. Since everyone is more curious about the recipes for weight loss, let's make a few weight loss foods. The first one is black rice, red bean and coconut porridge. Red beans themselves have a slimming effect. Girls should eat some. Red beans can not only replenish blood, but also thin your face and legs. And red bean porridge can be eaten as a staple food, which is easy to fill your stomach, and under the premise of losing weight, it can also make you not hungry.
Losing weight doesn't have to be like those celebrities who need to lose weight in a short period of time. Eating some foods that can fill you up but are not very high in calories can also play a role.
It's just that this often doesn't work right away, but it takes a period of time, which means that I need a certain amount of stamina and self-control, and I don't eat other things while eating these things.