Chapter 181

It should be painful to stand up and feel strange.

However, Zhang Cheng returned to normal so quickly.

Pan Qingzhu once taught as a substitute in a Sanda club.

He has taught many students.

However, none of them are the same as Zhang Cheng.

Ordinary people have to lie down for a while, and after getting up, their walking posture will be strange.

At this time, Zhang Cheng said: "I think you can push a little harder, don't worry, I can do it."

Su Rongrong reminded: "If you press too hard once, it will be very painful. I suggest you keep the current state and practice for two more days."

Zhang Cheng said: "I'll give it a try. If I can't hold it, it'll be over."

See him so persistent.

Pan Qingzhu and Su Rongrong could only listen to him.

The two looked at each other, then held down Zhang Cheng's shoulders and legs, and pressed down hard with one breath.

Zhang Cheng's legs were almost touching the ground.

"ah!!!"

At this moment, I felt a severe pain that felt like my body was about to be broken into two pieces.

"Stop, stop, stop."

The veins and blood vessels on Zhang Cheng's body burst out, and he immediately shouted to stop.

Pan Qingzhu and Su Rongrong stopped immediately.

Wang Qiang and Xia Yuanyuan are ready.

If Zhang Cheng is injured, seek medical treatment as soon as possible.

"Hiss..." Zhang Cheng took a breath while maintaining his current posture.

Time passed by minute by minute.

One minute, two minutes...

Tang Ying said with concern: "Husband, why don't you take a rest today."

Practicing Sanda is like building a greenhouse, take your time and don't rush.

Zhang Cheng closed his mouth, gritted his teeth, and shook his head.

He was really in pain right now.

The pain was even unbearable.

When Pan Qingzhu and Su Rongrong pressed down hard just now, they really felt like they were about to be torn apart.

However, he had a strange feeling.

The feeling of being torn apart seems to be easing.

The pain gradually became bearable.

He didn't know how to explain the current situation.

About five minutes later.

Zhang Cheng put his hands on the ground and slowly sat down.

Could it be that it’s really a strain?

Pan Qingzhu and Su Rongrong wanted to ask in detail.

However, Zhang Cheng just kept silent.

He is now lying on the floor in a large font.

Just maintain the same posture.

About ten minutes later.

Zhang Cheng actually stood up again.

He moved his body and jumped twice as expected.

It seemed like everything was fine.

Pan Qingzhu and Su Rongrong were both shocked.

"Let's go ahead and press harder."

After Zhang Cheng finished speaking, he continued to stretch his legs.

He discovered something during the exercise just now.

The rhythm of pulling the ligaments can be the same as practicing barbell squats.

No need to proceed step by step.

Just keep pressing hard.

And his ligaments can quickly adapt to greater pressure.

"You." Pan Qingzhu and Su Rongrong were speechless.

Follow Zhang Cheng’s training method.

It doesn't take a week at all, maybe half a day, no, not even two hours.

The ligaments are stretched.

PS: I beg you for flowers and all kinds of tickets. Dear readers, please give them all to me. I want them all o(￣ヘ￣o#).

Chapter 246 Special fertilizer for women!

Pan Qingzhu was also surprised by Zhang Cheng's "extraordinary talent".

She had also approached Zhang Cheng before.

According to Zhang Cheng’s self-report.

Before the virus broke out, he was a homebody who didn't work hard on his limbs and couldn't separate grains.

The amount of exercise is pitiful.

Therefore, Pan Qingzhu taught students according to their aptitude.

Although Zhang Cheng's muscle training was exaggerated after the virus broke out, Sanda is not just about strength.

Speed ​​and skill are also required.

And pulling the ligament is the foundation of the foundation.

However, Zhang Cheng actually quickly stretched the ligament.

Moreover, looking at Zhang Cheng, he can really adapt quickly.

Now that the ligaments are stretched, let's go directly to the formal tutorial.

Pan Qingzhu said: "First of all, ancient Sanshou is not the ancient martial arts you imagine. The difference between it and modern Sanda is that it is unexpected and does not pay attention to tricks. Simply put, as long as you can win."

Zhang Cheng asked: "Is it okay to pierce the eyes, lift the vaginal legs, or even a monkey pick peaches?"

Such a nasty way of attacking.

Pan Qingzhu nodded: "Theoretically yes."

All her skills were passed down to her from her father.

His father's kung fu was taught by an old master.

According to the old master, the purpose of Sanshou in ancient times is to injure or even kill the enemy.

Therefore, the head, fingers, palms, fists, elbows, shoulders, knees, legs, hips, arms, etc. are all attack parts.

The attack techniques include hitting, kicking, grabbing, falling, throwing, etc., including elbow, knee and other techniques.

In short, there are many ways to attack.

But modern Sanda is different. There are many restrictions in modern Sanda, and many vital parts are not allowed to be attacked.

Such as the crotch.

However, ancient Sanshou does not have such restrictions.

"Yeah." Zhang Cheng understood.

"Actually, there are no routines in Sanda. What's important is to use it flexibly and make the most accurate judgment at the accurate time."

"For example, if you kick me here now."

When Pan Qingzhu spoke, he hooked his hand at Zhang Cheng.

Zhang Cheng was not polite and kicked Pan Qingzhu directly.

Moreover, there is no pity for the beauty, but a very powerful one.

At this time, Pan Qingzhu threw Zhang Cheng to the ground.

"This is a leg drop."

"The opponent's foot usually kicks towards the middle or lower part of our body. At this time, we use the natural reaction of our hands to firmly grasp the opponent's foot with our arms or hands."

"Then, you must react quickly. Don't give the other party time to react or let him break free."

"At this time, you can step forward, trip his feet and knock him down, or you can just push him down."

After Pan Qingzhu finished speaking, he asked Zhang Cheng to give it a try.

She came to kick, and Zhang Cheng came to receive.

It started in slow motion.

After Zhang Cheng caught it, he started the next move.

Take the push, then flip your foot, or just push it down.

Zhang Cheng was simulating the same action in his mind.

The body is also adapting, allowing the arms to respond as quickly as possible.

However, Zhang Cheng did not practice quickly.

His mastery of skills seems to be different from his 'gifted' body.

Pan Qingzhu practiced leg wrestling as a child and quickly mastered the technique.

However, Pan Qingzhu discovered another thing.

After Zhang Cheng practiced it hundreds of times.

Bang!

Pan Qingzhu was thrown to the ground cleanly by Zhang Cheng.

Does practice make perfect?

Pan Qingzhu was quite surprised.

Moreover, Zhang Cheng's reaction speed with his hands was actually faster than Pan Qingzhu's.

The process of catching the leg and throwing it down was neat and tidy, without any pause.

Zhang Cheng said to Pan Qingzhu: "Continue, continue, I have feelings."

Next, Pan Qingzhu was thrown to the mat repeatedly.

Fortunately, she had been used to being thrown since she was a child, so she didn't feel any pain.

Pan Qingzhu said: "Next, we will practice leg catching and pressing and wrestling."

…

To sum up Sanda, it means kicking from a distance, hitting close, and throwing close to the body.