Thirty-Six. Nash's Amazing Talent Part Two

The home team training ground at the American West Arena is not rented out before the start of the offseason because of Nash's relationship.

First of all, Nash's training time is very long, and Nash's injury prevents him from training at home or renting a training ground somewhere like the rest of the team. He trains every day before and after training. All need a doctor's examination to make sure that his body is fine.

Moreover, there are 431 players in the NBA this season. Those who can start training immediately after the end of the season like Nash may be no more than the number of hands.

If a veteran wants to maintain his state, he has to work hard in physical training during the offseason. On the contrary, when the season is in progress, the rest time will be longer and the amount of training will be reduced.

At 8 o'clock in the morning on the 16th, Nash came to the American West Arena as usual, ready to start warming up, waiting for the team doctor to do the examination and help equip the protective gear.

But when I entered the training ground, I saw an unexpected figure...

I practiced layups time and time again, and when I looked carefully, I even closed my eyes from time to time to simulate the layup after the basket was blocked...

Nash stopped and watched for a few minutes, turned around and went directly to the medical room without disturbing him.

This impact is quite strong!

Yesterday, Sun Ce was as tired as a dog after each set of training. After two hours of strength training and physical training in the afternoon, Sun Ce went to technical training. It took three hours to complete one hour of training. Most of the time, he was breathing to recover his physical fitness .

But after one night, Sun Ce came to practice again!

Next to him was a team doctor from the Suns team. Maybe Sun Ce came so early today, and the Suns team's on-duty management also felt that something was wrong, so they specially asked the team doctor to check, otherwise they would not dare to let Sun Ce continue training.

If a Chinese died suddenly in their arena, it would be a big deal.

So since Sun Ce has started training, it proves that Sun Ce is in good health...

But even if the body is fine, I did so much training yesterday, and today I started to practice breakthrough layups so early...

Birds of a feather flock together, people who work hard will always like people who work hard. Originally, Nash had a very good impression of Sun Ce yesterday, but now he likes Sun Ce even more.

And hard work is also a kind of talent! Being able to work so hard means weed tolerance!

When he came to the medical room and asked the team doctor for a pen and paper, Nash began to draw up a training plan for Sun Ce again.

A gradual process, not as exaggerated as yesterday's training volume.

Quantity is very important, and quality is also very important. Maybe quality is more important when the quantity reaches a certain level!

Just like the training completion rate evaluated by the system for Sun Ce is only over 60%. As the saying goes, a long illness makes a good doctor, and the same is true for training. Nash has long been an excellent trainer. It can be seen that Sun Ce During the training, at least one-third of the training was done for nothing. Nash had watched the training video of Sun Ce Crazy 666. After all, it was the hottest topic in Phoenix at that time, and he felt that Sun Ce's training efficiency in the video was very high!

But yesterday, Sun Ce’s strength training in the afternoon, physical training and subsequent technical training, except for physical training, the movements can be kept standard most of the time, the other two, Sun Ce is not very good at strength training, and often has irregular movements, so the trainer stopped In the current situation, the completion of shooting, layup and passing in technical training is extremely low. It is basically invalid training.

Specify a minimum amount, gradually increase as the training progresses, let Sun Ce get used to high-quality training movements, and slowly increase...

Nash has not done such a training schedule for a long time. It was his predecessor Michael Finley who taught him when he was traded to the Mavericks. This time it is his turn to teach others...

Looking at the training plan for the next three days that he had written for Sun Ce, Nash felt a little emotional. Before he knew it, he had been playing for 13 years.

It's time to point out the juniors.

This feeling is really quite strange.

...

...

"Boss, why did the amount of training decrease so much today?" Sun Ce asked suspiciously while looking at the brand new training form.

"You seldom do strength training before, right? If you only do aerobic exercise, you will quickly improve your physical fitness from the beginning, but the upper limit is very low. This upper limit is determined according to your muscle strength, so your training should have some Improve, but you can't just train your muscles, and you can't become a muscular man all at once.

It is not particularly difficult to simply train the body to be strong, but suddenly gaining muscle and weight in one summer will have a great impact on other aspects!

This is the training content for these three days, our team's trainer will observe your training situation, and then he will formulate more scientific strength training content for you..."

Nash analyzed Sun Ce very rigorously.

Seeing Nash's training form and asking the team's trainer specifically, Sun Ce felt moved!

"This... is too thoughtful..." Sun Ce couldn't help but said.

Of course, Nash did not understand the Chinese used.

But seeing Sun Ce's expression, Nash probably guessed what it meant.

"Okay, let's start your physical training. I'll warm up. I'll see who can finish the strength training in the afternoon faster. This time it's different from yesterday. Substandard movements don't count."

Nash was not joking when he said that he would compete with Sun Ce to complete strength training first. First of all, his volume is about 50% higher than that of Sun Ce, and then strength is really not what Nash is good at. His core strength is very good, but pure strength is not enough. He really won't be much stronger than Sun Ce. Of course, he must be much stronger at this stage, but maybe after one summer, except for core strength, Nash may really be caught up by Sun Ce in terms of other strengths.

After all, Sun Ce worked too hard.

Nash felt that he had to work hard, and it would be too embarrassing if he lost to a kid who had just started strength training.

Nash's extra concern for Sun Ce was initially due to his goodwill towards hard work, and then Sun Ce, as a Chinese, still has fluff on his mouth at the age of 19, has no beard, and is still young. He usually uses it to deceive foreigners. Girl, now use it to trick a tough guy with Canadian chest hair...

...

Nash taught Sun Ce a lot of things on the first day. It seemed as if he was stuffed in and taught a lot of things, but it changed from the second day.

The specific content of the training schedule is only physical training and strength training, and it is different from yesterday, it is to train strength first, and then train aerobic training.

In the morning, the strength training and aerobic training were over. After the lunch break, Sun Ce warmed up again. After the warm-up, he came to the court with Nash.

"Noah, your skills are worse than I thought..."

Yesterday, Nash Forced Duck generally taught Sun Ce several aspects of technology, and he had a general understanding of Sun Ce's specific level.

Looking at Nash's slightly disgusted eyes, Sun Ce felt depressed... Are the eyes so direct?

Endure it!

"Noah, what you need to strengthen is your already good place, strengthen your ball handling and layup, and show your characteristics to the opponent during the draft trial..."

Sun Ce listened to Nash's analysis, which was very similar to what he thought.

It is impossible to be comprehensive, and there are still more than 20 days before the top of the trial training. If you practice everything, you may not be good at everything. Nash also asked him to specialize in one!