1257th Is Either Stupid or Bad

The one-month training camp passed quickly.

But even though it was only a short month, the players of the Bincheng Famous Chefs team felt more solid than they had practiced for two or three years before.

Some people even think that they have been fooling around in the past few years.

Some people even feel that the knowledge and skills they have learned in the past five years have not improved much in this month.

Moreover, their growth in this month is comprehensive. The first and most obvious change is the body.

The physical fitness of almost the whole team has improved to a higher level than before, and even those with good talent have improved by more than one level than before.

Just like the most typical Sun Zelin, his biggest headache in the past was the problem of muscle swelling.

He knew his problem before, that he was too thin, resulting in insufficient strength, insufficient resistance, and insufficient physical strength.

Therefore, the nutritionist of the previous team would also ask him to eat more chicken and beef, and at the same time do a lot of aerobic training to ensure muscle growth.

But the problem is, no matter how much chicken and beef he eats, his muscles just can't increase.

This feeling is the same as that Polish superstar in the CBA. He looks thin, not only how to eat meat, but also no flesh on his arms and legs.

In fact, this is also a common problem of many H country players, and it can even be said to be a common problem of H country men.

It grows tall, but it either looks like a thin bamboo pole, or it looks like a thick and strong water tank.

In fact, this is all related to the absorption capacity of the human body and endocrine.

A player who was skinny when he was young like this will start to gain weight once he reaches middle age, and he will become a big fat man in a short time.

But this is useless to their sports career, because in the grade that needs them to be strong, they can't grow strong no matter what they eat.

On the contrary, in the grades that don't need them to grow meat, they all gain weight like eating feed. This is not a good phenomenon.

And Sun Zelin feels that he has definitely encountered a good team this time. The physical training team brought by Pellegrini, coach Zeman and his team are definitely good at it.

Even he could feel that this group of people obviously used some 'special' means.

In fact, the problem of the lack of confrontation ability of H country players can be said to have been plagued by H country's national teams of all levels.

Think football, basketball, this kind of game that requires strong confrontation, the players of country H obviously have no ability to confront.

We can see this clearly in many games.

For example, in a football match, when a player from country H of the same height and weight confronts an Australian or Iranian player, his confrontation ability is obviously insufficient.

When attacking, you can't bump into the opponent, and when defending, you can't resist the opponent.

Let alone confronting Australian or Iranian players, even if it is confronting our neighbor South Korea, we cannot withstand the impact of the Koreans.

Why? Many people attribute this to race, but those who say this can be said to be either stupid or bad!

In fact, the main reason why our athletes can't fight is because of two aspects!

On the one hand, it is because of the diet structure that the physical fitness of our players is not good enough, and on the other hand, the unscientific training methods make our players not as explosive as the opponent.

When it comes to diet structure, many people may say that my Greater China cuisine is invincible in the world.

Indeed, if it is delicious, it is indeed a great Chinese food, it is indeed first-class.

But from a nutritional point of view, in fact, Huaguo's diet can be called poison for athletes.

Because it contains too much oil and salt, and the high-temperature cooking method of frying and frying is more likely to destroy the nutrients of food.

Just like we can see the meals in many athletes' cafeterias, they look very delicious.

Stir-fried beef, fried chicken, dry-pressed small yellow croaker, and various fried vegetables all look very healthy.

Served with white rice, steamed buns, or flower rolls, it is very healthy no matter how you look at it.

But let's compare the recipes of European and American athletes in the same period. The basic vegetables of their meals are boiled or cold salad.

Meat is also very standardized, boiled chicken breast, or steak, or fish steak, most of them are boiled or grilled.

The staple food is basically macaroni or pasta, but there are very few sauces.

And if you can see Ronaldo's recipes, you will be even more surprised to find that the meat and vegetables in his recipes will be accurate to grams, and basically there is very little salt.

In Ronaldo's recipe, the carbohydrate intake is only an extra meal in the afternoon, which is two slices of whole wheat bread.

Compared with the diet of Western athletes, we will find that the food we eat seems to be similar.

It is all beef and mutton, chicken, and various vegetables, and it seems to be a combination of meat and vegetables, which looks healthy and reasonable.

If you compare it with the actual situation, you will find that the amount of oil, salt, and other seasonings in our meals are basically several times, or even ten times, that of others.

In this way, eating the same amount of beef, our athletes consume several times more cooking oil than others.

Plus other meals, after a meal, the fat intake is ten times that of others.

The pasta and macaroni that people eat, because they use different types of wheat, so the blood sugar rises very slowly, which will not cause the body to quickly secrete a large amount of insulin, thereby accumulating fat.

However, the rice and white steamed buns eaten by our athletes look delicious, but they are all foods that report the rate of blood sugar rise. This kind of high GI food will make the human body secrete a large amount of insulin quickly, resulting in blood vessels that have not yet been consumed. The lost blood sugar is converted into fat.

This is also the main reason why Chinese people have the habit of taking a nap, because we eat too many staple foods that raise blood sugar quickly!

It is precisely because of this reason that our players are obviously the same height and weight as foreign athletes, but their confrontation ability and physical strength are not good.

Because of the same height and weight, people's body fat percentage is only 11 to 15%, but ours is as high as 15 to 20%.

People with more muscles will naturally have greater strength and endurance than you.

And now many of our athletes are also aware of the importance of body fat percentage to physical fitness, so they are also strengthening training to ensure low body fat.

But there is a problem that, because you eat a lot of fat in your diet, you need to exercise more to consume these fats and the fat brought by high-carb foods.

Then you have to increase the amount of training.

In this way, European and American athletes need an hour to achieve the training effect, and we may have to practice for two hours.

Finally, your muscle fatigue is higher than others, and your physical strength is prone to problems.

In a high-intensity 90-minute game, you enter the state slower than others, and it is easier for others to get tired in the second half, making it difficult to maintain long-term concentration.

And you're more vulnerable to injury.

And that's what diet is, and that's the key in a sport like football.

Since Coach Pellegrini came to the celebrity chef team, he immediately started to solve the problem in this regard.

The first thing is to start with the diet. Everyone on the team received their own customized recipes.

I usually eat at the team during the day, and when I am at home, breakfast and dinner must be strictly followed by the recipe.

Sorry if someone is lazy, or can't control their appetite.

The team will do regular physicals, measure your body fat percentage, and if someone is not meeting the standard, then you have to explain why.

If you can't tell clearly, you will be fined, and then the training will be cancelled, and you will live in the base to receive supervision training.

If you are dissatisfied, you can also delegate to the reserve team, or just sit on the bench.

However, there are very few such people, and it can even be said that there are basically no such people.

Because first of all, the salary given by the famous chef team is not bad. It can be said that within the scope of the Chinese Super League, the salary paid to these players is definitely the highest among all their peers.

And everyone is not stupid. The fact that the team can hire such a professional coach and invest such a large amount of money shows that this team is very promising.

Everyone has already benefited from the training, so no one wants to waste this opportunity to improve themselves.

In addition, the current team is full of young people. After the big change, the average age of the Bincheng Famous Chefs team is only 20 years old. Compared with the average age of 30 years old last season, it is ten years younger.

And it is also the youngest team in the entire Chinese Super League.

The players are all young people. They all have ideals and revenge for their careers. They all want to become international big-name players and enter the national team to win glory for the country.

It's different from those old football ruffians who only know how to be a monk for a day and fish in troubled waters.

So their attitude towards this job determines the current atmosphere in the team.

Everyone's football skills are obviously good, and they are full of hope for the future, so the current environment of the entire team is very good.

The team of technical coach Anthony also brought you an updated training mode.

In the past, the H country team was very unprofessional in terms of physical training. Many people even thought that playing football was nothing more than being able to run and run fast.

But in fact, such a view is very wrong. Today's football pays attention to confrontation.

For example, when two people are scrambling for the ball, if someone fights against you, you will collapse. Even if your skills are usually good, you can’t use them at this time, so what’s the use?

And most of the time, in confrontation, the emphasis is on explosive power, which can only be achieved by increasing anaerobic exercise training at ordinary times. To put it bluntly, it is strength training.

However, our domestic physical training has long stayed in the most basic aspects such as letting players run circles, practice turning back and running, and variable speed running.

It is true that these training techniques can indeed strengthen the player's leg strength, but they are not enough for the upper body exercise, especially the core waist and abdomen training is not at all.