The First Thousand Eight Hundred and Thirty-Three Chapters, the Conditions Set by Lin Jianxuan

Ten pull-ups! For an elite team like Yan Hao, it was a piece of cake. He quickly finished his work, fell to the ground, and turned to look at Lin Jianxuan.

Lin Jianxuan wrote in the notebook for a while, then raised his head again and said, "Can you do one-arm pull-ups?"

Yan Hao nodded and said, "I can do it! But I don't do it often, so I can't do too much."

"Two hands! Do five strokes each!" Lin Jianxuan said nothing.

Yan Hao didn't say anything, jumped up again and grabbed the horizontal bar, but this time he switched to one-handed and started to pull his body up with difficulty.

The single-arm pull-up, different from the double-arm, not only requires the practitioner to have a strong one-hand strength as a backing support, but also has a strong body control ability, which is used to reduce the swinging belt of the body when the one-arm pulls the body. impact to come. To be honest, the only person in the elite team who dares to say that he can pull up with one arm with both hands is Yan Hao.

Yan Hao took the lead in completing the relatively powerful right arm, but when doing the left arm, it was not as easy as the right arm. After just doing two, I felt that my strength was a bit unsustainable, and in the end I had to give up and helplessly fell to the ground.

After Yan Hao landed, he was too tired. He had to say that the one-arm pull-up would consume too much physical energy. Fortunately, his physical fitness was a strong point. For ordinary people, even if he could barely do it, he would be easily injured.

Lin Jianxuan wrote something in the notebook again, and then said: "Yan Hao! Although your chest and back muscles are relatively developed, they are not scientifically exercised. Especially the arms and back muscles, in many places, they are actually unattractive. Use. You need to increase the exercises of the chest and back muscles a lot, especially the exercises on the middle and inner edges of the muscles, but also strengthen them.”

Yan Hao hesitated when he heard the words, and after weighing it again and again, he bit the bullet and said, "Instructor! I want to discuss with you. First of all, it's not that I don't want to train. The key is that my current training intensity has reached my personal limit. To be honest, no one in the team trains more intensely than me. If I increase my training intensity, it's beyond my ability. It may not be a big deal at ordinary times, but I'm afraid I'll be in a big competition. I was injured before. It would be more than worth the loss! What do you think?"

Everyone in the elite team felt relieved when they heard this... In fact, when everyone in the elite team gathered together to chat before, they asked Yan Hao and Lin Jianxuan to communicate. After all, Yan Hao was also the captain of the elite team, and he was the most qualified person in the team to negotiate with Lin Jianxuan.

When Lin Jianxuan heard this, he seemed to understand that this should be the meaning of everyone in the elite team. He glanced at everyone and said coldly: "If you are ordinary soldiers, I can't have such high requirements for you. But don't forget, you are an elite team,

It is your military region, the best group of soldiers. Don't you think it's ridiculous if you can't overcome even such a small difficulty in intensive training, and you still want to compete with the national masters in the whole army competition? "

have to! Negotiation failed! When everyone in the elite team heard this, their faces suddenly became depressed. Although they knew before that Lin Jianxuan was not such a talkative person, after all, they still felt that there was a glimmer of hope. Now it seems that, as they thought before, Lin Jianxuan was impossible to be persuaded. It seems that the anti-human practice before this big competition must persist until the big competition begins.

Of course, Lin Jianxuan also saw everyone in the elite team, as if they had entered the soft eggplant mode collectively. ."

When the elite team heard this, they were all stunned at the same time! It seems that there are some surprises, and even a little confused about the meaning of the other party.

Seeing this, Lin Jianxuan said coldly, "No matter which one of you is, if he can do the following actions, I will allow you to reduce the training intensity. How about it?"

Yan Hao's eyes lit up when he heard the words, and hurriedly said: "Instructor! What action are you talking about? I can try it!"

"I'll show you a demonstration! I'm done, you'll do it again." After Lin Jianxuan finished speaking, he took off his jacket, threw it aside, went under the horizontal bar, made preparations, jumped up and grabbed the horizontal bar.

Under everyone's attention, Lin Jianxuan stretched his arms and slowly pulled up his body... You must know that his movements were very slow, and at first it looked like he was doing pull-ups. But what quickly surprised everyone was that what Lin Jianxuan did was not a simple pull-up.

Lin Jianxuan pulled up his upper body completely, and his abdomen also passed the horizontal bar. What was even more surprising was that he slowly pulled his legs up and actually completed an amazing handstand on the horizontal bar.

When the front court saw this, there was an uproar! You must know that pull-ups, or even belly over the bar, are not difficult things, but doing handstands on the horizontal bar is not something ordinary people can do. This requires not only a strong body balance, but also the strength of an extraordinary arm and palm as support, which is definitely not something ordinary people can do.

After Lin Jianxuan completed the handstand on the horizontal bar, he made a flexion and extension of his arms in a handstand posture while everyone was stunned.

Seeing this scene, everyone in the elite team felt even more incredible. Even on the flat ground, it is not that simple to complete an arm flexion and extension in a handstand state, not to mention that Lin Jianxuan is now doing an arm flexion and extension while standing upside down on the horizontal bar, which makes it even more difficult.

Seeing this scene, the elite team completely gave up. Because of this horizontal bar handstand, followed by one arm flexion and extension, no one here can do it, including Yan Hao who is disappointed.

Lin Jianxuan began to slowly withdraw his strength from the inverted state. When he just touched the bar on his chest, his body suddenly turned around the bar, and the person also circled under the horizontal bar. On the horizontal bar, the legs and body are level.

Everyone in the elite team was even more shocked when they saw this! You must know that Lin Jianxuan's movement is very smooth, even if it looks like a professional gymnast.

Lin Jianxuan kept his body level on the bar for a few seconds, and as his body changed from level to L-shape, he slowly let go.

Just when everyone in the elite team thought that Lin Jianxuan had finished his full set of movements, he actually pulled up again and did five L-shaped pull-ups in a row...