The First Thousand Three Hundred and Forty-Two Chapters Are Happy and Sad

"Can you compare with others! I didn't hear what the coach said. Coach Pan and Coach Nie said that guy is the secret weapon of our track and field team! Even Qi Sheng has never received such praise."

"That's why! Even if there is a great god of Qi Sheng's level in our team, he is only a player of the same level as a conventional weapon and a secret weapon."

"It's only a few days since the Games! This secret weapon has only started physical training now. I'm afraid the room for improvement is limited, right?"

"Although the room for improvement is limited, people's starting point is there! Even if they can only improve their best score by ten points during this period, it is not something we can challenge."

"I do the math! Ten percent of 7.40 is... I rely on it! 8.1 is still tall!"

"Damn it! The Olympic standards are all set, is this possible?"

"Well... of course it's impossible!"

"!"

...

Zhang Yu didn't know his arrival at all, causing quite a stir among the track and field team. Anyway, he is in the mood of being at ease when he comes, let him do whatever he wants, until the end of the sports meeting.

Ai Zhe, the professional physical fitness coach in the team, was asked by Pan Weiye to be in charge of Zhang Yu's physical fitness training one-on-one.

In fact, when Aizhe first saw Zhang Yu, in his professional eyes, the secret weapon in this team looked too thin. It is quite difficult for such a thin boy to become strong in less than a month.

But when Zhang Yu replaced the new training suit that Aizhe brought over, he was very surprised by the exposed muscles of his arms and thighs! Maybe in the eyes of ordinary people, muscle is nothing more than some human fiber cells, some people have more, some people have less.

It may be that there are not many muscular men among ordinary people, but in the training base, most people are monsters whose muscle index is bursting.

Aizhe is also a professional physical training expert, as well as a human body strengthening expert. Naturally, he is particularly sensitive to the proportion of human body muscles.

When Zhang Yu took off his T-shirt and put on sports clothes, he was very shocked by the reasonable proportion of exposed muscles.

Aizhe looked at Zhang Yu's thigh and calf muscles again, and found that it was still the perfect muscle mass.

Aizhe frowned when he saw this. In theory, it is impossible for people to have such perfect muscle proportions. If it is acquired the day after tomorrow, how could there be people in the world so bored that every part of the muscle has to be exercised in order to balance the proportion of the muscles in the whole body?

This seems so strange!

Aizhe said: "Zhang Yu! Lift up your clothes and I'll take a look at your chest and abdomen."

Zhang Yu, who had just changed into his training clothes, was stunned when he heard Aizhe's strange request, but he didn't think much about it, he lifted up his clothes, exposing the muscles of his chest and abdomen.

When Ai Zhe reached Zhang Yu's perfect chest and abdomen muscles, he couldn't believe his eyes, and hurriedly said, "Turn around! I'll look at the back."

Zhang Yu helplessly curled the corners of his mouth and turned around to reveal his back muscles.

Aizhe saw Zhang Yu's back muscles, he couldn't believe what he saw, it was so perfect! Although Zhang Yu is not fat, the proportion of muscle is basically the golden ratio... Of course! It's the skinny version of the golden ratio.

"Okay! Put down your clothes!" Aizhe pondered for a moment, unable to hide his curiosity: "Zhang Yu! Do you usually exercise?"

"No! No. 1 Middle School has time to exercise." Zhang Yu rearranged his clothes.

When Aizhe heard this, he was even more confused! It is said that it is impossible for a person who has never exercised to have such a perfect muscle ratio! Where is the problem?

Seeing Ai Zhe's unbelievable expression, Zhang Yu said strangely, "What's wrong, Coach Ai! Is there something wrong with my body?"

"Oh! No! No problem! And not only is your body perfectly fine, it's horribly perfect. I can't believe it! You've never worked out. How can you have such good muscle proportions!"

Zhang Yu heard the words and smiled,

Of course he knew what emotion his body was, and it was completely a special situation brought about by his physical skills "as powerful as a mountain".

Of course, this kind of thing is Zhang Yu's secret, and naturally it is impossible to explain it to Aizhe, so he smiled and said: "Actually, I have been like this since I was a child! I checked and said that I was healthy, so I didn't go further."

"Is there such a thing?" Aizhe shook his head in disbelief! This is really in line with the old saying, the longer you live, the more you see, and now you have opened your eyes.

At the same time, Aizhe also knew, no wonder Zhang Yu's body elasticity is so amazing, it turns out that the problem lies in the proportion of this awesome high-profile muscle, it can be said that Zhang Yu is the most talented athlete he has ever seen in his life.

No matter what, Zhang Yu's body's perfect muscle ratio made his starting point much higher than others. Of course, in Aizhe's view, although Zhang Yu's muscle ratio is abnormal, there is also a big problem, that is, Zhang Yu is obviously a person who is not easy to gain weight. It should be because of his special physique. It is quite difficult to improve his body muscles purely physically.

Although it was difficult to plan, in the face of challenges, Aizhe also decided to use all his abilities and vowed to challenge Zhang Yu's impossible physique.

Since Zhang Yu's training direction is physical fitness and speed, Aizhe's training plan for Zhang Yu is to give priority to exercising the central area of ​​the body, that is, the exercise of the waist, hip, abdominal and back muscles.

The main method is to increase muscle resistance and increase the speed and strength of the exerciser. The physical cross-section of the local muscles of the exerciser is enlarged and thickened, and the amount of myosin is increased to adapt to the increase in speed and related physical strengthening.

Of course, these things are easy to say, but they are not easy to do. After all, there are not one or two muscles in the human body. It is the so-called pulling one hair to move the whole body and exercising one part. Maybe the training plan involves at least one exercise program. Dozens of them are not something that ordinary coaches can do.

Zhang Yu's muscle strengthening journey has officially begun... Compared with other team members who have shifted the main exercise of exercise to the main exercise of outdoor activities, Zhang Yu's exercise plan still focuses on indoor muscle strengthening. Therefore, most of the athletes in the track and field team will only see Zhang Yu still completing various muscle strengthening exercises that they have done long ago when they enter the indoor training ground for the same equipment strengthening training.

...

For the entire training base, the addition of Zhang Yu can be regarded as a few joys and a few sorrows... There are joys in the team! Naturally unhappy!

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