Chapter 1071 Zhang's Qigong

After finishing his practice, Zhang Yu put on his clothes and left the guest room... When he came to the hall, he heard the servant at home saying that the father and daughter were practicing outside, so he turned around and went out to the garden.

From a distance, Zhang Yu saw that both the Lombardi father and daughter were seriously doing the exercises they had taught, and the movements were quite smooth. It seemed that they had been practicing for a long time, or else they were very It is difficult to reach this level.

Zhang Yu nodded with a satisfied aunt on his face and walked over.

"Zhang Yu! Why did you get up so early?" Christina felt someone approaching, looked up and saw that it was Zhang Yu, and immediately smiled.

"Is it early? It's already seven o'clock! It's not too early!" Zhang Yu said with a smile.

"You should rest for a while when adjusting the jet lag! So as not to lose energy during the day." Valero also stopped practicing at this time and came over.

"Actually, I had a good rest yesterday!" Zhang Yu looked at Valero, who was full of energy, and said with a smile, "How is Mr. Valero recovering? If you speak, you will still feel a little bit. Is it laborious?"

Valero said with a smile: "Speaking is no problem at all! Not only is it no problem to speak, even if it's no problem for me to sing now."

Zhang Yu hehe! He smiled and said: "That's good! By the way, I asked you to practice this fitness exercise every day, you should always insist on it!"

"Of course! How could I not insist on such a miraculous fitness method. Don't you see my face now! How rosy! Besides, my appetite is much stronger now than before, and my sleep quality is also better than before. There has been a great improvement, and I feel like I've been a few years younger recently. By the way, Zhang Yu! How does your fitness exercise work so well? Is this the legendary Chinese Kung Fu?"

When Christina heard this, she also showed an expression of interest... You must know that when she was chatting with her father privately, the two often talked about what this fitness exercise was?

Valero thinks it must be the legendary Chinese Kung Fu! Otherwise, it would be impossible to have this refreshing feeling.

Christina is skeptical, because she has also checked online, and there are many videos about Chinese Kung Fu, but those Kung Fu are fundamentally different from those taught by Zhang Yu, and they don't seem to have such magical effects. So she thinks there must be something deeper here.

When Zhang Yu heard this, he smiled and said, "Chinese Kungfu is actually a general term for Chinese-style fitness methods. There are many categories, that is, the respective names of various Kung Fu. But they are similar. People who practice Chinese Kung Fu pay attention to the Practice both inside and outside the body. In kung fu, this is called both internal and external cultivation, and in general, it is divided into two categories.”

"The first category is external training as the main external power. External power, also called hard kung fu, aims to train people's tendons, bones, and skin to improve their ability to fight and attack. Most of the Chinese kung fu you have seen Many of them are external skills, and most of them are based on actual combat and performance.”

"The second category is the exercises that focus on exercising the internal organs of the human body, also known as internal exercises. Internal exercises, based on breath, exercise the internal organs of the human body. The fitness methods I teach you are actually a kind of internal exercises. Also called qigong."

"Qigong!" The Lombardi father and daughter repeated this strange and magical name.

"Yes! From the perspective of qigong, human breathing is also a method of exercise. People can use breath to dissipate heat in the body by adjusting the trajectory of breathing, breathing, breathing, guiding, brewing and other methods. , reducing the body's anger, detoxification and dehumidification, and strengthening the function of human organs, it is of great help to adjust the health of the five internal organs of the human body."

Hearing this, Valero turned to a surprised expression and said, "Zhang! It turns out that the way you taught us to exercise is actually such a miraculous thing. I really haven't heard of it before. The internal organs can also be exercised, you are simply too powerful. You are the most powerful person I know!

"

Christina said: "Zhang! I want to ask. Who invented this kind of inner strength you taught us? Does it have a name?"

Zhang Yu smiled dryly when he heard the words, knowing that his training method was also obtained from the system, and there was no name in it, and even if there was a name, it would not match the number of people and things here, and it would be useless to say it. Thinking of this, he said, "I invented this exercise method myself! The name is Zhang's Qigong!"

When the Lombardi father and daughter heard that this magical exercise was actually created by Zhang Yu, the admiration in their hearts was written on their faces.

Valero said: "Zhang! I think this fitness method you invented is no trivial matter. I believe it will be famous all over the world in the future."

"Hehehe! Let's talk about it later! By the way, if you haven't finished your practice, you can continue to practice. I'll see how you've been practicing these days."

The Lombardi father and daughter nodded, with the master Zhang Yu standing beside him watching, and the two continued to practice more seriously... Until the end of the practice, Mario was stuck in time. In the villa, when the Lombardi father and daughter finished practicing qigong, everyone returned to the villa for breakfast.

I had breakfast...

Mario said: "Miss! Dr. Jasper has come to the news, saying that the specialist from the hospital has arrived. Lisa will be consulted today! Do you think we should also visit!"

"That's for sure! Isn't Zhang Yu here for Lisa? By the way, what time is the consultation?"

"Two o'clock in the afternoon! Because some experts just arrived yesterday and are still adjusting the time difference."

Christina nodded, turned to look at Zhang Yu, and said, "Zhang! Then do you think we should go see her first in the morning, or go together in the afternoon when we wait for the expert consultation?"

"I'd better go in the morning! If she's just sick, I'll know. If it's other issues, it's useless to go in the afternoon, because those experts can't help at all."

"Actually, ask those experts for help on this matter! I don't think it's useful at all. If Mr. Zhang can't solve it, no one will play."

In fact, since the last time Mario drank the traditional Chinese medicine prescribed by Zhang Yu, he has already killed the Quartet in terms of male prowess. This is also his admiration for Zhang Yu's medical skills.

What's more, Mario is often in and out of Lombardi's house, and he has also seen the health of Lombardi's father and daughter, which is improving with the naked eye. All of these things made Mario admire Zhang Yu, and he has always regarded him as the world's number one doctor. If Zhang Yu can't handle it, others will have nothing to do.

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